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  • tiptoe by the garden
    tiptoe by the garden tiptoe by the garden
    Posted on 2022-10-06 10:46:57
    #Fitness
    Getting healthy and ripped!
    Like 23
    comments
    views 264
    #Fitness
  • Trav Kardashian
    Trav Kardashian Trav Kardashian
    Posted on 2022-10-03 11:02:07
    #Fitness
    Taralets sa Monday Workout GetNice Fam!!!
    Like 18
    comments
    views 364
    #Fitness
  • Vihel Paquera
    Vihel Paquera Vihel Paquera
    Posted on 2022-10-01 03:02:35
    #Fitness
    💪
    Like 26
    comments
    views 501
    #Fitness
  • Trav Kardashian
    Trav Kardashian Trav Kardashian
    Posted on 2022-09-30 12:44:24
    #Fitness
    3 pros of intermittent fasting Researchers have already linked numerous health benefits with intermittent fasting and continue to examine them. Plus, for some people, intermittent fasting fits well into their model of a healthy and sustainable long-term diet. If you’re wondering if intermittent fasting could be right for you, here are a few benefits that might pique your interest. 1. Might support weight loss and improve metabolic health Two main reasons why people try intermittent fasting are to manage their weight and metabolic health. Metabolic health is a marker of how well the body processes, or metabolizes, energy. It’s often measured by blood pressure, blood sugar, and blood fat levels. Fasting or abstaining from food can create a calorie deficit, meaning that your body has fewer calories than it needs to maintain its current weight. That’s why diets that rely on calorie restriction, like fasting, are the hallmark of most weight loss diets. Research shows that some types of intermittent fasting can be as effective for weight loss — though not necessarily more effective — as other diets that also rely on limiting your daily calorie intake. Time-restricted eating routines similar to the 16/8 method are one type of intermittent fasting that has been linked directly with weight loss. Alternate-day fasting and the 5:2 diet may also be effective. Besides naturally eliminating your calorie intake during the fasting period, intermittent fasting may support weight loss by regulating your appetite to increase feelings of fullness while suppressing feelings of hunger. 2. Can be a sustainable lifestyle change Intermittent fasting might sound complicated and intimidating, but it can be simple at times. In fact, you might even find that fasting helps simplify your day since you need to plan fewer meals. What’s more, it doesn’t typically require calorie counting, watching your macros, eating certain foods that you might not be used to eating, or eliminating certain foods that you otherwise enjoy. For example, having an early dinner followed by a late breakfast the next day is one way to fast intermittently. If you finish your last meal at 8 p.m. and don’t eat until noon the next day, you’ve technically fasted for 16 hours. For people who get hungry in the morning and like to eat breakfast, or for those who can’t eat until later in the evening due to work schedules and other obligations, this method may be hard to get used to. However, other people instinctively eat this way already. They may be more prone to trying out an intermittent fasting eating pattern. 3. Works well with a nutritious, whole foods diet Because intermittent fasting is focused more on when rather than what you eat, it’s generally easy to implement in conjunction with your current diet. You won’t necessarily need to buy any special foods or diverge much from what you typically eat. If you’re already content with the state of your current diet but looking for other ways to continue boosting your overall health, fasting might be something you want to explore. For example, intermittent fasting might work particularly well for someone who wants to pair it with a resistance training program and a high protein diet. Still, this isn’t meant to imply that what you eat doesn’t matter. There’s no doubt that you’ll reap the most benefits from intermittent fasting by eating a variety of nutritious foods and limiting ultra-processed foods during your eating window.
    Like 22
    comments
    views 470
    #Fitness
  • Trav Kardashian
    Trav Kardashian Trav Kardashian
    Posted on 2022-09-28 12:08:30
    #Fitness
    Eating eggs may support weight loss, especially if a person incorporates them into a calorie-controlled diet. Research suggests that eggs boost metabolic activity and increase feelings of fullness. Eating an egg-based breakfast may stop a person from consuming extra calories throughout the day.
    Like 26
    comments 3
    views 372
    #Fitness
  • tiptoe by the garden
    tiptoe by the garden tiptoe by the garden
    Posted on 2022-09-27 17:30:29
    #Fitness
    Fasting is a practice that has been associated with a wide array of potential health benefits, including weight loss, as well as improved blood sugar control, heart health, brain function and cancer prevention.
    Like 17
    comments
    views 308
    #Fitness
  • Trav Kardashian
    Trav Kardashian Trav Kardashian
    Posted on 2022-09-27 10:35:16
    #Fitness
    PROTEIN WITH EACH MEAL HELPS BOOST MUSCLE MASS You need protein to build and maintain muscle mass. To achieve this, you should be looking to eat at least 1g per 454g of body-weight. That’s 200g/day if you weigh 91kg. The easiest way to get this amount is to eat a whole protein source with each meal. These include: Red meat. Beef, pork, lamb, etc. Poultry. Chicken, turkey, duck, etc. Fish. Tuna, salmon, sardines, mackerel, etc. Eggs. Don’t believe the cholesterol myths. Eat the yolk. Dairy. Milk, cheese, cottage cheese, quark, yogurt, etc. Whey. Not necessary but great for easy post workout shakes. Vegan options such as lentils, tofu, seeds and nuts.
    Like 18
    comments
    views 406
    #Fitness
  • Trav Kardashian
    Trav Kardashian Trav Kardashian
    Posted on 2022-09-26 12:56:31
    #Fitness
    What workout to master this year! One-arm, One-leg Bentover Dumbbell Row Why you should master it: Because your hamstrings are tight and you spend little time on them. With this move, you stretch the hammies in the same time you’d spend with a traditional row. Plus, you’ll be doing a move that nobody else in the gym will do. How to do it: A variation on the traditional one-arm row, this has you bent over with your nonlifting hand balanced on a dumbbell rack or bench. Extend the corresponding leg of your lifting hand back. Do a set of 10, and then switch sides.
    Like 18
    comments
    views 411
    #Fitness
  • Arch1114
    Arch1114 Arch1114
    Posted on 2022-09-22 16:15:15
    #Fitness
    Pingpong
    Like 24
    comments
    views 283
    #Fitness
  • Trav Kardashian
    Trav Kardashian Trav Kardashian
    Posted on 2022-09-20 17:23:26
    #Fitness
    Here is a healthy, killer diagram for all your workout needs!
    Like 27
    comments
    views 250
    #Fitness
  • Junnel Bolante
    Junnel Bolante Junnel Bolante
    Posted on 2022-09-19 20:18:32
    #Fitness
    Food
    Like 15
    comments
    views 336
    #Fitness
  • Trav Kardashian
    Trav Kardashian Trav Kardashian
    Posted on 2022-09-19 16:14:51
    #Fitness
    Forearm Plank Rock “With this movement, you increase awareness of your body and the specific muscles, improve your core stability, and increase your core strength. This plank variation is certainly tougher than a static plank, and the variation is a great way to start your core conditioning. I appreciate how this exercise really emphasizes your core’s connection to your shoulders.” —Abarca How to do it: Start in a forearm plank with your forearms on the floor, elbows directly underneath your shoulders, hands facing forward so that your arms are parallel, and legs extended behind you. Tuck your tailbone and engage your core, butt, and quads. Rock your entire body forward a couple inches so your shoulders go past your elbows toward your hands. Rock back a couple inches. That's one rep. Make sure to keep your core, butt, and quads engaged the entire time.
    Like 14
    comments
    views 445
    #Fitness
  • tiptoe by the garden
    tiptoe by the garden tiptoe by the garden
    Posted on 2022-09-19 09:58:03
    #Fitness
    10 Best Chest Exercises Barbell Bench Press. Dumbbell Bench Press. Incline Bench Press. Decline Press. Machine Chest Press. Push-Up. Dip. Chest Fly.
    Like 34
    comments 9
    views 350
    #Fitness
  • Trav Kardashian
    Trav Kardashian Trav Kardashian
    Posted on 2022-09-18 13:25:36
    #Fitness
    Schedule workouts ahead of time: It’s important to create a schedule so you follow through with workouts, but it’s even more important to be realistic about it. Don’t set your alarm for 5:30 a.m. for a workout if you typically wake up five minutes before your workday starts, and don’t add in a 60-minute block every day if you know you’re busy from the minute you wake up until the minute you go to bed. Instead of feeling disappointed by an unrealistic schedule that you won’t keep, start small. Add in time slots here and there as quick work breaks or as a part of your morning and evening routine. Once you find the schedule that works best for your lifestyle, add it to your calendar and honor that schedule like you would any work meeting or appointment.
    Like 29
    comments
    views 287
    #Fitness
  • Trav Kardashian
    Trav Kardashian Trav Kardashian
    Posted on 2022-09-16 13:04:42
    #Fitness
    How do beginners get in shape? 7 Tips to Start Getting in Shape -Be Honest With Yourself. Some people are committed to getting up early and working out in the morning, others prefer to work out after work. ... -Set Realistic Goals. ... -Treat Your Workout like a Meeting. ... -Find a Workout You Love. ... -Find Your Motivation. ... -Don't Ignore Your Eating Habits. ... -Keep Going. You got this fam!
    Like 26
    comments
    views 248
    #Fitness
  • Ian Carlos Capinpuyan
    Ian Carlos Capinpuyan Ian Carlos Capinpuyan
    Posted on 2022-09-15 00:46:09
    #Fitness
    😅
    Like 31
    comments
    views 239
    #Fitness
  • Trav Kardashian
    Trav Kardashian Trav Kardashian
    Posted on 2022-09-14 17:00:30
    #Fitness
    What is calisthenics? Put simply, calisthenics is a form of bodyweight resistance training. In fact, almost all of the bodyweight exercises that you’ve probably done before are calisthenics exercises (think: squats, push-ups, lunges and crunches). Calisthenics exercises use your bodyweight and gravity as resistance to help strengthen your coordination, endurance, and mobility. Calisthenics exercises range from very simple movements (like squats) to advanced movements such as muscle-ups (the same as a pull-up, except you pull your entire torso above the bar), and more complex exercises similar to gymnastics – where you’ll use an apparatus like a pull-up bar to do flips.
    Like 18
    comments
    views 373
    #Fitness
  • Trav Kardashian
    Trav Kardashian Trav Kardashian
    Posted on 2022-09-12 19:55:05
    #Fitness
    FASTING TIPS! LOSE WEIGHT! 1. Don’t overeat right before the fast and choose foods that are easy to digest. 2. Stick to complex carbohydrates, rather than proteins and fats, for the meal before the fast. Carbohydrates bond with water and will nourish your body during the fast. 3. Reduce your caffeine intake the week before the fast to avoid headaches and dizziness from caffeine withdrawal. 4. Eat bananas before the fast; they digest slowly and provide lasting energy. 5. Drink a lot of water for a week before the fast, and especially the day preceding the fast. 6. Sniff spices during the fast to ease hunger pangs. 7. Vary your meal schedule for the week before the fast so that your body is not used to eating at specific times.
    Like 24
    comments
    views 284
    #Fitness
  • Ian Carlos Capinpuyan
    Ian Carlos Capinpuyan Ian Carlos Capinpuyan
    Posted on 2022-09-12 00:30:52
    #Fitness
    Fun Run
    Like 20
    comments
    views 253
    #Fitness
  • tiptoe by the garden
    tiptoe by the garden tiptoe by the garden
    Posted on 2022-09-09 10:55:15
    #Fitness
    The fasting schedule i follow and it did wonders with my weight. Give it a try guys it is worth it. Now i feel lighter and stronger than before.
    Like 22
    comments 1
    views 270
    #Fitness
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